NUTRITION COACHING

HOW IT WORKS

At The Form Lab, we recognize that everyone is unique. Our personalized approach considers your goals, habits, and relationship with food to help you build a stronger connection with your body, mind, and the fuel you need to thrive.

This isn’t about dieting or shrinking your body. It’s about creating lifelong habits that empower you to build:

  • Improved body image and self-esteem

  • Better performance and energy levels

  • A healthier relationship with food

Our process begins with a detailed consultation to assess your needs and establish energy balance. From there, we craft a plan that integrates nutrition, movement, and lifestyle changes to meet your goals.

8 WEEK KICKSTART PROGRAM

Transform your nutrition in just 8 weeks with personalized coaching and measurable results.

WHAT’S INCLUDED:

Week 1: 90-minute intake, body composition analysis, and energy balance setup
Weeks 2-7: Weekly 45-minute sessions for habit-building and progress tracking
Week 8: 90-minute re-assessment, analysis, and next steps

WHO IS THIS IS FOR:

This program is for anyone looking to improve health, energy, or performance:

• Athletes, parents, busy professionals
• Those seeking better body image and food relationships
• Postpartum mothers and women navigating menopause
• Anyone with fitness or wellness goals

Note: Not suitable for those needing medical nutrition therapy.

NOT SURE, WANT MORE INFO?

  • Book a 20-minute informational call to see if this program is for you

RATES

• 20-minute informational call*: $30
• 8-week program**: $750 (or $93.75/week)
• Maintenance sessions***: $75 (45 minutes)

GET STARTED

Book your informational session below, or
call 207.742.8359 or email info@formlabfitness.com

* Not required to start the program
** Our 8-week program is a commitment to 8-sessions w/ our Nutrition Coach, completed over the course of 8-10 weeks. Program fees may be paid up front, or if needed, spaced over the session window of no more than 10 weeks. Any unscheduled or missed sessions at the end of 10 weeks will be due upon the end of the 10-week contract period.
*** For clients who have completed an 8-week nutrition program at The Form Lab, these 45-minute Maintenance Sessions will help keep you on track with your progress, maintain your healthy habits, and assist with accountability and motivation. These appointments may be held in person at The Form Lab or virtually.