Louise Mills-Strasser

Coach/Personal Trainer
she/her/hers

Louise earned her Master’s in Exercise Physiology from Adelphi University. She has been in the fitness industry for over 10 years with experience in personal training and group fitness in a variety of settings including corporate wellness, fitness studios, and physical therapy clinics. She is an ACSM Certified Exercise Physiologist, TRX Grey Rank Coach, and RRCA Level 1 Run Coach.

Hailing from Long Beach, NY, Louise moved to Maine to enjoy the great outdoors. In the winter you can find her snowboarding and in the summertime you can find her hiking and playing beach volleyball. All year round, she’s running outside and has completed three marathons. 

Her mission is to lead by example, helping individuals at any age develop healthier lifestyles and reach their own goals.