Always wanted to run a 5k? Now is your chance!

Team Form Lab will be preparing for the Dash for the Derby 5k!
This 8-week training program consists of:

• Weekly practices with Team Form Lab & Coach Louise Thursdays @5pm

• 2 written running workouts/week

• FREE Team Form Lab race tee

• 1 FREE HIIT class

• 60min massage w/ Caley for the price of a 30min massage!

• $175 for the 8-week program, space is limited

  Signup at the front desk, by emailing info@formlabfitness.com or calling 207.742.8359
  Runners, run/walkers, & walkers welcome!